If you are wondering why do I sweat at night, there could be many reasons. Mostly, these reasons are not significant like sleeping in a warm room or having a bad dream. However, there could also be other reasons like drinking alcohol before sleeping, stress, or menopause.
Thus, it’s hard to say what actually causes your night sweats. So, in this article, we will see the possible reasons behind your night sweats.
Why You are Sweating at Night?
Room temperature and humidity
If you are experiencing Overheating while sleeping then it could be because your room temperature is too warm. If that’s the case, the best thing you can do is to sleep in a well-ventilated area. As per a scientific study, it is suggested that heat exposure during the night increases wakefulness. It decreases slow-wave sleep and rapid eye movement sleep. If your bedroom is humid too, it can magnify the effect of heat. It decreases your sweat’s ability to evaporate
Bedding and sleepwear
Thick bedding traps more heat as it acts as an insulator. So, sleeping in thick beddings and wearing thick sleepwear can also cause overheating. Various fabrics have various heat-retaining capacities. So, the selection of the appropriate bedding material is quite important as it can influence your sleep quality.
The effect of cotton and wool sleepwear and polyester and wool bedding varies on sleep quality at temperatures 63°F and 72°F.
Hyperthyroidism
The thyroxine hormone released in this condition controls the body’s metabolism. This condition causes the metabolism to work fast increasing the body temperature. Hyperthyroidism causes the body to be hot all the time including at night, so it can be the cause of your night sweats. If that’s the case, you need to consult your physician asap.
Medicines
If you are taking any kind of medicines then they could be the cause of the increase in your body temperature. These medicines can affect the part of your brain that controls your body temperature. Some of these medicines that can cause night sweats are:
- Antidepressants
- Hormone therapy drugs
- Hypoglycemia medications
- Antiretrovirals
- Hypertension drugs
Hormones
Hormone imbalances can cause night sweats night sweats or hot flashes. This is especially common in females who have premenstrual syndrome. It mainly happens due to estrogen and progesterone fluctuations.
Menopause also causes night sweats and hot flashes. Some of the reasons behind these issues are unknown but mainly it happens because of estrogen reduction. Pregnancy also causes hormonal fluctuations that increase the core body temperature and cause night sweats.
Night Sweats in Women and Men
There isn’t high-quality data present that shows what night sweat causes in men and women differently. All issues it causes are the same in both. However, this issue is more common in females compared to males as hormonal imbalances are a major concern in them.
Menopause begins at age 51 on average. However, the onset of menopause begins on an average of 3.8 years before menopause. This transition can cause both nighttime sweats and daytime hot flash episodes. This situation persists for around 10 years after menopause.
In comparison to women, men who drink a lot, especially before sleeping experience such night sweats. However, in special cases, it can be an indicator of any underlying medical issue. So, if night sweat spells are frequent, then it's better to have a medical consultation.
How to Stop Night Sweats Naturally?
To stop the night sweats naturally, you can try the following:
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Keep Cool
Use breathable bedding, light clothes, and lower bedroom temperature while sleeping.
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Hydration
Drink cold water before bed to stay cool.
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Other Remedies
Sage tea, primrose oil, and black cohosh can reduce menopausal night sweats. Moreover, you can keep Fomin eco-friendly wipes at your bedside table to wipe the sweat and feel a little better.
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Diet
Avoid caffeine, alcohol, and spicy food at night if you have night sweats issues.
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Stress Reduction
Practice meditation and other relaxation techniques to reduce anxiety.
Final Say
We hope you find your answer to “why do I sweat at night”. There are many reasons behind this, but some common ones are hormones and warm bedding. Stress can also cause hot flashes. So, try meditation to overcome stress. However, if after everything you often wake up with night sweats then, it's better to consult your doctor.
FAQs
What are the common causes of night sweats?
Some of the common causes of night sweats are:
- High bedroom temperature
- Warm bedding
- Stress
- Hormonal changes
- Underlying medical conditions
How can I stop sweating at night?
You can drink cold water or lower your bedroom temperature to stay cool at night. Wear breathable clothes while sleeping, try herbal remedies, or improve your diet for better peaceful sleep.
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